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ACTIVE LIFESTYLE

Move, learn and get stronger. Active lifestyles lead to physical fitness and strong mental wellbeing. At college there are plenty of ways to get involved to improve your fitness and wellbeing. 

CALENDAR

We've got a packed calendar of activities for students to help improve their fitness and make active lifestyle choices. You can see below what's been taking place recently and upcoming highlights. 

For a full calendar of activities click here.

DECEMBER

Wellbeing Event:
Music Pop Up

Wednesday 1 - NBR

 

Get Active:

SEN Variety Sports w/ Sport England
Fridays - NBR 
(Open to all)

 

Get Active: 

Badminton
Alternative Thursdays - Sports Hall
(Open to all)

 

JAnuary

Get Active:
Football

Monday Lunchtime - NBR
(Open to all)

 

Wellbeing Event:
Veganuary - Plant based choices
Weekly - All Campus Canteens

 

Get Active:
Cricket

Tuesday Evenings - NBR
(Open to all)

 

February

Wellbeing Event:
Connecting Body & Mind

Wednesday 23 - All Campuses

 

Wellbeing Event:
Safer Internet Day

Tuesday 8 

 

Wellbeing Event:
Paralympic Masterclass with Emma Wiggs
Date & Time TBC - Online

 

HEALTHY RESOURCES

We've complied some free to use resources to help you make active lifestyle choices. Whatever your goal is, you'll find lots of ways to improve your physical fitness below.

couch to 5k

This easy to follow programme

is perfect for those new to running and need some extra support and motivation along

the way.

JOe wicks

Join Joe Wicks every Monday

to Friday at 9am for a free 30 minute PE lesson on his You Tube channel. 

nike training club

Stay Get fit with 185+ free

home workouts from strength and endurance to mobility

and yoga suited to every level.  

nike run
club

Nike Run Club has the tools

you need to run better including run tracking, guided runs and weekly, monthly and custom distance challenges.

Sport England tips, advice and guidance on how to keep or get active in and around your home. 

Work out from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT find a class to suit you.

Thrifty recipes to save you money in the kitchen. Try our budget-friendly salads, jacket potatoes or wraps for lunch, and our curries, pasta and pizza for dinner.

Watch these tutorials for the latest Tik Tok dance routines. Have ago and don't forget to

tag us in your videos #getinvolvedWHC

Exercise Bands

Huffpost has some great exercise videos for those with disablities, so everyone can stay healthy at this time.

work up a sweat

This site displays some great workouts by women of colour, so you can follow along to their fun and challenging exercises.

Healthy Meal

Prepare breakfasts, lunches and dinners for the week ahead with easy to follow meal plans! Planning can save you on time and money, plus help you to make healthy choices.

GOT AN IDEA?

We’re always adding to our enrichment offer and welcome suggestions from students and parents alike, if you have an idea for what you’d like to see added then get in touch below: